What does sleep mean to you?

sleep is not a luxury but a fundamental biological need. It is a cornerstone of health and well-being, impacting various facets of our lives. Consistently getting enough high-quality sleep is one of the most effective ways to support physical, mental, and emotional health.

Nose Strips

Snoring reduction

By facilitating better airflow, these strips can reduce or eliminate snoring

improved sleep Quality

Uninterrupted, comfortable breathing leads to deeper sleep

Prevents mouth breathing

By taping the mouth together it helps eliminate breathing through the mouth and increases breathing through the nose.

Comfortable design

These strips are comfortable to wear, offering a non-intrusive solution to breathing difficulties during sleep.

How can I improve my sleep today?

Establish a Consistent Sleep Schedule

Maintain a regular sleep routine, which includes dedicated time for relaxation and focused breathing exercises.

Limit Screen Time

Avoid screens at least an hour before bedtime, as the blue light emitted can disrupt your sleep-wake cycle. Instead, use this time for gentle breathing exercises or meditation.

Watch Your Diet

Avoid heavy or spicy meals, caffeine, and alcohol close to bedtime. Instead, have a light, sleep-friendly snack and practice slow, mindful eating.

Breathing Exercises

Incorporate deep breathing exercises into your bedtime routine. Techniques like the 4-7-8 method, where you inhale for 4 seconds, hold for 7, and exhale for 8, can help calm your nervous system and prepare you for sleep.

Mouth Breathing

Chronic mouth breathing, as opposed to nasal breathing, has several adverse effects on health. IT increases the risk of dental problems, including cavities and gum disease. In children, it can affect facial and dental development, causing issues like misalignment of teeth.

Mouth tape

Mouth breathing in kids

Chronic mouth breathing in children can lead to dental and orthodontic problems, altered facial development, speech and language issues, reduced oxygen intake, sleep disruptions, dry mouth, behavioral and psychological effects, and a higher risk of ear infections.

How to fix mouth breathing?

There are a few ways to help get rid of mouth breathing, Some include: Mouth tape, to be used while sleeping, This paired with nasal strips will help encourage breathing through the nasal passage and mitigate mouth breathing. Lifestyle Diet and Sleep positions will also help in reducing mouth breathing.

Please speak to a healthcare professional to receive specialist advice.

Mouth tape